The best feeling hitting back on mat. Missing my hot yoga for many months and still loving it. Not a fan of normal yoga but hot yoga just seems different. 37 hot temperature makes u sweat lk no tomorrow, detoxifying your skin and relaxation of your body and soul. Muscle gets to relax and allow us to sink deeper into the posture. These 2 days of hot yoga reminds me of the days when i first took my yoga lesson over at tampines cc, just a simple and basic yoga 🙂
Will continue to go for more hot yoga lesson (& I’ll try to) ; Brrrr I really need to relax more due to stressful work and environment. Life is tough. Time to slp! Ciaos.
Till next post ;